Community and Worksite Wellness Resources
Recent Activities
CHSC community coordinators worked with community sites and work sites to provide water bottle filling stations to emphasize the importance of drinking water to employees and families. 5 were recently installed on the Villa Maria College campus.
According to the CDC US workers spend at least a third of their day five days a week at work. With such a large portion of time being spent at work, workplaces can become centers for change. Workplace programs that incorporate nutrition, physical activity, health and wellbeing programs can lead to a direct change in worker health. Similarly community sites that offer nutritious food can have an impact on the food choices of thier patrons and help to create a community culture of wellness.
Nutrition Guidelines
While individuals make choices about their diets, their decisions and eating habits are also influenced by the food that is available around them, including at their worksites and the community sites they frequent. Food service guidelines can help to increase access to healthy, affordable foods and drive demand for more nutritious products. Implementation of these guidelines and associated strategies will contribute to a culture of health within worksites and community-based organizations.
Click on each image below to learn more about the recommended food service guidelines for each area:
Physical Activity Recommendations
Adults spend most of the day at the workplace and only half of adults get the physical activity they need to help reduce and prevent chronic diseases. Active people generally live longer and are at less risk for serious health problems like heart disease, type 2 diabetes, obesity, and some cancers. Implementing physical activity into the workplace could help reduce absenteeism and stress, boost employee morale, and sharpen focus.
For help to create a wellness program for your work or community site, please contact the following Coordinators: